New Delhi: A groundbreaking study has found that replacing regular salt with low-sodium alternatives can significantly reduce the risk of recurring strokes by 14% and lower the chances of death by 12%. This discovery highlights the importance of dietary changes in managing cardiovascular health, especially for individuals at risk of stroke or heart disease.
Regular table salt, which is high in sodium, has long been linked to increased blood pressure and a higher risk of heart disease. The World Health Organization (WHO) recommends limiting daily salt intake to less than five grams (approximately two grams of sodium) to prevent such health issues. However, salt substitutes, which contain potassium and reduced sodium levels, offer a healthier alternative without compromising on taste.
Key Findings and Recommendations
The study, conducted across multiple countries, emphasizes the benefits of potassium-enriched salt substitutes in reducing stroke recurrence and mortality rates. These substitutes not only help maintain healthy blood pressure levels but also provide essential nutrients like potassium, which supports heart function.
Health experts are now urging individuals, particularly those with a history of stroke or hypertension, to consider switching to low-sodium alternatives. This simple dietary change could have a profound impact on public health, potentially saving millions of lives globally.
Conclusion
As the evidence mounts, it’s clear that small dietary adjustments, such as opting for low-sodium salt substitutes, can lead to significant health benefits. This study underscores the importance of reducing sodium intake to combat cardiovascular diseases effectively.
Source: Web Team, C6N
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