Momo, the iconic dumplings popular in Nepal, Tibet, and India, are a favorite snack or appetizer for many. These soft, steamed, or fried dumplings are usually stuffed with vegetables or meat. In this article, we’ll show you how to make a delicious and flavorful Veg Momo Recipe that will delight your taste buds.
What Are Veg Momos?
Veg momo are steamed or fried dumplings filled with a mixture of vegetables like cabbage, carrots, onions, and peas. They are often paired with a spicy dipping sauce or chutney that elevates their flavor profile. This recipe makes use of fresh ingredients and is perfect for vegetarians or anyone looking to enjoy a lighter, healthier alternative to meat-filled momos.
Ingredients for Veg Momo Dough
For the dough:
- 2 cups of all-purpose flour (maida)
- 1 tablespoon of oil
- A pinch of salt
- Water (as needed)
For the filling:
- 1 cup finely chopped cabbage
- 1 small carrot, grated
- ½ cup finely chopped onions
- ½ cup finely chopped mushrooms (optional)
- 1/4 cup finely chopped spinach or spring onions
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil or regular cooking oil
- Salt and pepper to taste
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon red chili powder (optional)
- 1/2 teaspoon garam masala or five-spice powder
Step-by-Step Guide to Make Veg Momos
Step 1: Prepare the Momo Dough
Start by making the dough. In a mixing bowl, combine the all-purpose flour and a pinch of salt. Gradually add water and knead the dough until it becomes smooth and elastic. Once kneaded, cover the dough with a damp cloth and let it rest for about 30 minutes.
Step 2: Prepare the Filling
For the filling, heat sesame oil in a pan over medium heat. Add the ginger-garlic paste and sauté for about a minute. Next, add the onions and sauté them until they turn translucent. Add the cabbage, carrots, mushrooms, and spinach (or spring onions) to the pan. Cook for 5-7 minutes until the vegetables soften and release some moisture.
Now, add the soy sauce, red chili powder, garam masala, salt, and pepper. Stir well to combine all the ingredients. Cook for another 2-3 minutes, ensuring the mixture is dry and no excess moisture remains. Once done, set the filling aside to cool.
Step 3: Shape the Momos
Once the dough has rested, divide it into small equal portions and roll each piece into a small ball. Roll each ball into a thin, round disc (about 3-4 inches in diameter). Take a spoonful of the cooled vegetable filling and place it in the center of the disc. Be careful not to overstuff it.
To shape the momo, fold the edges of the dough over the filling and pinch them together to form a pleated seal at the top. You can shape them into a half-moon shape or any other shape you like.
Step 4: Steam the Veg Momos
Once all the momos are shaped, set up a steamer. Grease the steamer tray with a little oil to prevent the momos from sticking. Place the momos in the steamer, ensuring they are not touching each other. Steam them over medium heat for about 15-20 minutes, or until the dough becomes soft and translucent.
Step 5: Serve the Veg Momos
Once your momos are steamed to perfection, remove them from the steamer. Serve the veg momos hot with a spicy chutney or dipping sauce. The momos can also be served with a side of salad or pickled vegetables.
Tips and Variations:
- Frying the Momos: If you prefer crispy momos, you can fry them instead of steaming. Simply heat some oil in a pan and fry the momos until golden brown.
- Spicy Chutney: A tomato-based chutney with a hint of garlic and chili works wonders as a dip for momos.
- Other Fillings: You can also add tofu or paneer to the filling for extra protein.
Why You’ll Love Veg Momo
Veg momo are healthy, flavorful, and versatile. You can experiment with different vegetable combinations based on what you have available. The best part is that they are a great snack for any occasion — be it a casual family gathering, a party, or even as an appetizer for a formal dinner.
Additionally, steaming the momo keeps them light and healthy, while the crispy fried version adds that extra crunch many people love. No matter how you enjoy them, they are sure to be a hit!
Making veg momo at home is easier than you think and offers a delicious and satisfying meal. By following this step-by-step recipe, you can create a batch of fresh, homemade momo that will impress your friends and family. Experiment with the fillings and try different dips for a personalized touch. Enjoy your momo hot and fresh, and savor every bite!
