Hepatologist Reveals Why One Popular Supplement Might Be Doing More Harm Than Good

Hepatologist reveals why vitamin C supplements may be a waste of money and warns about liver risks from green tea extract. Learn what supplement is actually beneficial. In a surprising statement that’s been trending online, hepatologist reveals that vitamin C supplements are among the most overrated and wasteful dietary additions people continue to rely on. Dr. Cyriac Abby Philips, widely recognized as “The Liver Doc” on social media, has publicly stated that most people don’t need to spend their money on vitamin C tablets because they simply don’t need them.

Dr. Philips explained that in the current world, where access to fresh fruits and vegetables is widespread for most urban populations, getting enough vitamin C through natural sources is entirely possible. He called vitamin C supplements “absolutely useless” for the average person with a balanced diet. His opinion is based on the fact that vitamin C, though essential for functions like immunity, wound healing, and metabolism, doesn’t need supplementation unless there’s a confirmed deficiency or specific medical need.

He emphasized that people are better off focusing on clean diets instead of blindly following supplement trends. “There’s no miracle in a bottle especially not in one that claims to boost immunity with just one pill,” he hinted.

Hepatologist Reveals Why Vitamin C Is No Longer the Hero Supplement

While some supplements are simply ineffective, others could pose serious health risks, especially to the liver. Dr. Philips, in another public service post, called out green tea extract supplements as one of the most dangerous herbal additions currently gaining popularity. He cautioned people to stop assuming that everything “natural” is safe, especially when it comes to concentrated extracts in pills and powders.

According to the hepatologist, green tea extract has been linked to cases of liver injury and even liver failure, especially in Western countries where supplement use is unregulated or loosely monitored. These supplements are often marketed for weight loss, glowing skin, and detox effects, but Dr. Philips pointed out that many of these claims lack solid scientific evidence.

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He also raised concerns about doctors, especially dermatologists and general physicians, who prescribe supplements containing green tea extract without knowing the full risks involved. His message was clear: check what you’re recommending or consuming, because some of these ingredients may do more harm than good over time.

Hepatologist Reveals the Hidden Danger of Green Tea Extract for Liver Health

While calling out the useless and harmful, Dr. Philips also mentioned that not all supplements are bad. He pointed to vitamin D as an example of a supplement that can genuinely help, especially in places with limited sun exposure or in people with proven deficiencies. This vitamin supports bone health, immunity, and muscle function and its benefits are backed by research.

He encouraged individuals to get blood work done before turning to supplements, and consult qualified medical professionals rather than relying on social media influencers or over-the-counter fads. The takeaway is simple: know what your body needs, don’t fall for marketing hype, and focus on a well-balanced diet.

Conclusion:

As the hepatologist reveals, the supplement aisle is often full of promises, but not all of them are worth your money or your health. While vitamin C may be a waste for most, and green tea extract could even be dangerous, the real key lies in personalized care. Get tested, consult your doctor, and choose only what’s necessary. In most cases, your daily plate holds more power than any capsule ever will.