Health & Wellness

Intermittent Fasting: Myth or Miracle?

Intermittent Fasting: Myth or Miracle? Intermittent fasting (IF) has emerged as one of the most popular health trends in recent...

20 Mindfulness Practice For a Stress Free Day

Imagine hitting pause in the middle of a chaotic day—not to stop everything, but to simply be. That’s the magic...

Gut Health 101: Foods To Support Your Digestive System

Let’s talk about something that doesn’t always get the spotlight it deserves—your gut Health. Sure, it might not be...

Understanding Estrogen’s Multifaceted Role in Brain Health

Estrogen’s Profound Influence on Brain Health, Mood, and Cognition Estrogen, traditionally recognized for its role in reproductive health, plays a...

Boost Your IVF Success: Essential Lifestyle Changes for Better Fertility Outcomes

Embarking on the journey of in vitro fertilization (IVF) can be both exciting and challenging. While medical advancements have...

Rising Cancer Cases in India: 5 Worst-Affected States – A Deep Dive into the Surge in Uttar Pradesh, Maharashtra, Bihar, West Bengal, and Tamil...

Cancer is one of the leading causes of mortality worldwide, and India is no exception. The country has witnessed...

Keto Diet for Beginners in 2025

Keto Diet for Beginners: A Comprehensive Guide to Starting Your Journey The ketogenic diet, commonly known as the keto diet,...

The Importance of Dental Health: How to Maintain a Healthy Smile

Dental health is an essential part of overall well-being, yet it is often overlooked until problems arise. A healthy...

20 Life-Changing Daily Wellness Habits for a Healthier, Happier You

In a busy world, taking care of your well-being can feel overwhelming. But small, consistent habits can lead to...

Reproductive Health : Challenges, Fertility Solutions, and Essential Care Tips for Women

As women approach their mid-30s, their reproductive health undergoes significant changes, leading to new challenges and concerns. Understanding how...

Understanding Estrogen’s Multifaceted Role in Brain Health

Estrogen, traditionally recognized for its role in reproductive health, significantly influences brain function, affecting memory, mood, and overall cognition....

Govt. Issues High Alert Amid Bird Flu Outbreak in Bihar

Bihar - Government has issued a high alert following bird flu outbreak in Bihar. The affected areas include Patna,...

Delhi Air Pollution: Sixth Consecutive Year as Most Polluted Capital

New Delhi - For the sixth consecutive year, New Delhi has retained its position as the world's most polluted...

Boost Your IVF Success: Essential Lifestyle Changes for Better Fertility Outcomes

Embarking on the journey of in vitro fertilization (IVF) can be both exciting and challenging. While medical advancements have...

Meghalaya Reduces Maternal Mortality Rate by 40%

Meghalaya - Meghalaya has achieved a remarkable milestone in public health as Meghalaya Reduces Maternal Mortality Rate by 40%....

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