Bollywood actress Sara Ali Khan has frequently faced criticism on social media regarding her acting abilities. Despite her popularity and strong lineage as the daughter of Saif Ali Khan and Amrita Singh, she has not been immune to negative comments from netizens. However, she has developed a thick skin over time and learned to manage social media trolling in a healthy manner. In a candid conversation at the Times Now Summit 2025, she shared how she copes with online negativity and highlighted the role of meditation in maintaining her mental well-being.
Addressing Online Trolling with a Positive Mindset
Sara Ali Khan acknowledged that trolling and criticism are inevitable for any public figure. She revealed that her approach to handling such negativity has evolved, and she has become more selective about what affects her. “It’s become a lot less because I have started filtering out as much as I can. What helps me a lot is meditation—it allows me to see what’s real and what’s not,” she explained. By practicing mindfulness, she has gained the ability to detach from both praise and criticism, fostering a balanced outlook.
She elaborated further, stating, “The problem was never trolling; the problem was the emotion of ‘Is this person right?’ Now, I let that thought go. I let go of ‘Sara is the best,’ and I let go of ‘Sara is the worst.’ Sara is. That’s what I am focusing on.”
Understanding that audience preferences vary, she added, “Some people like certain actors, and some don’t. That is completely fine. I have a long way to go as an actor and, God willing, a long life ahead—then production, then entrepreneurship. I have many things to look forward to.”
Building a Stronger Mental Resilience
Sara Ali Khan emphasized that being in the entertainment industry requires thick skin and self-confidence. Sara Ali Khan pointed out that earlier in her career, she used to take online negativity more personally, but now, she focuses on constructive criticism rather than random hate. She advised aspiring actors to cultivate a strong sense of self and avoid seeking validation from social media.
In addition to meditation, Sara Ali Khan credits her family for keeping her grounded. She mentioned how her mother, Amrita Singh, has always provided her with valuable advice about handling fame and criticism. Her father, Saif Ali Khan, has also guided her through the highs and lows of Bollywood. “My mother always tells me to focus on my work and my growth rather than seeking approval from strangers,” she shared.
Sara Ali Khan’s Recent Film: ‘Sky Force’
Sara Ali Khan was last seen in “Sky Force,” an action-drama film that premiered in theaters on January 24, 2025. Directed by Abhishek Anil Kapur and Sandeep Kewlani, the film features Akshay Kumar, Veer Pahariya, and Nimrat Kaur in pivotal roles.
“Sky Force” is inspired by real-life events and showcases India’s first-ever airstrike at the Sargodha airbase during the Indo-Pakistani war of 1965. The film has been praised for its patriotic fervor and gripping storytelling. With high-octane aerial combat sequences and intense performances, it has resonated well with audiences.
The movie is currently available for streaming on Prime Video, making it accessible to a global audience. Sara played a crucial role in the film, proving her versatility as an actress.
Upcoming Project: ‘Metro… In Dino’
Following “Sky Force,” Sara Ali Khan will next be seen in Anurag Basu’s romantic drama “Metro… In Dino.” The film, which is set for a theatrical release on July 4, 2025, is a spiritual successor to Basu’s critically acclaimed 2007 film “Life in a… Metro.”
“Metro… In Dino” is an anthology of contemporary love stories, bringing together an ensemble cast that includes Aditya Roy Kapur, Anupam Kher, Neena Gupta, Pankaj Tripathi, Konkona Sen Sharma, Ali Fazal, and Fatima Sana Shaikh. The film is expected to explore complex relationships set against the backdrop of a modern urban landscape.
Sara Ali Khan is reportedly excited about this project as it offers her the opportunity to delve into a deeply emotional role. “I am thrilled to work with Anurag Basu sir. His storytelling is always nuanced and real. This film is special because it touches upon love in the current era, which is constantly evolving,” she said in a recent interview.
Future Plans and Career Aspirations
Sara Ali Khan has ambitious plans for her career beyond acting. She has expressed interest in film production and entrepreneurship. In several interviews, she has mentioned her admiration for female producers in Bollywood who have taken charge of their own narratives.
While she has been a part of commercial and mass-entertainer films, she also hopes to explore more challenging roles in the future. She aspires to work on scripts that push her limits as an actor. “I don’t want to limit myself to a particular genre. Whether it’s action, drama, romance, or even something experimental, I want to challenge myself with every project,” she stated.
Also Read : Ronit Roy’s Journey: From Stardom to Struggles and Resilience
Embracing Positivity and Growth
Sara Ali Khan’s approach to dealing with online trolling highlights the importance of mental well-being and self-acceptance. By focusing on meditation and filtering negativity, she has managed to build resilience in the face of criticism. Her ability to balance personal growth with her professional aspirations makes her one of the most promising young actors in Bollywood.
With “Metro… In Dino” set to release soon and several new projects in the pipeline, Sara Ali Khan continues to evolve as an actor. Her journey is a testament to the fact that perseverance and a strong mindset are key to thriving in the entertainment industry.
Her story serves as an inspiration to many young individuals who face social media scrutiny, proving that staying true to oneself is the best way to navigate challenges. As she moves forward in her career, fans can expect more memorable performances and meaningful contributions to Indian cinema.
